Don’t let the stress of living get you down. Help is at hand with the 'Release the Goddess Within’ coaching package.
The 3 month package of weekly 2 hour sessions will help you live the most meaningful life possible once all past hurts and experiences have been worked through.
This package is tailored to your individual needs using:
Week 1 Introduction to coaching and how we are going to move forward, you will be filling in a questionaire which we will discuss during this session. Chakra healing treatment with a guided meditation and sound healing.
Week 2 Working with your current stories and then creating new ones and working on your future goals.
Week 3 Art project with guided meditation - Who am I?
Week 4 Chakra healing treatment with a guided meditation and sound healing. Connecting to nature with a mindful nature walk.
Week 5 Guided meditation with journaling. We work on Journaling as a form of healing. I include art journaling, shadow and light work as well as other types of journaling forms that are available to you in the first session. This allows you to decide which form of journaling will suit you the best.
Week 6 Art project with guided meditation - Letting Go.
Week 7 Using Emotional Freedom Technique (EFT) to release blocks and move forward on your journey.
Week 8 Chakra healing treatment with a guided meditation and sound healing. Working on a self-love routine.
Week 9 Guided mindfulness meditation. How can you become more mindful and present in your life.
Week 10 Journaling as a form of connecting to yourself. Creating a gratitude journal. Connecting to nature further.
Week 11 Art project Vision Board
Week 12 Chakra healing treatment with a guided meditation and sound healing. Moving forward on your journey and keeping a mindful practice moving forward.
3 Monthly installments prior to the sessions
Once off payment saves you 10%
Are you prioritizing your mental health?
It is so important, especially now more than ever, to consider your mental health. This isn't to say that you are crazy, it simply means that your are considering yourself and your emotional health. Changing your mindset and releasing those blocks that have been holding you back will truly enhance your life in ways you never imagined possible. By paying attention to your mental health and well-being you will find your health improving. You may also feel more relaxed and less emotional in certain situations. With the right tools you can increase your inner strength and be better equipped to handle anything that life throws at you.